How To Relieve Stress?

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    • Green Drinks Jakarta

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How To Relieve Stress?

The power of breathing techniques to enhance mental and physical health.

“We never think about how we breathe, but it is what actually holds our life together.” 

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Stress can disrupt digestion and health, but simple breathing techniques can help manage this. It is a powerful practice to make you feel less anxious.

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Manage Your Stress With Simple Breathing

  1. Deep Inhales & Slow Exhales

Start with deep inhales through your nose and slow exhales through your mouth. This technique calms your mind and reduces stress.

  1. Cooling Breaths  

Inhale through your mouth, feeling the cool air, then exhale slowly through your nose. Cooling sensation spreads throughout the body on those who have migraines, acidity or excessive heat.

  1. Humming Bee Breaths

Breathe in deeply, then hum as you exhale with your mouth closed. This exercise soothes your nervous system and enhances relaxation.

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A sneak peek of our community practicing meditation and breathing techniques.

(Foto-foto saat event berlangsung)

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A fun session with @amruta.trivedi practicing meditation and breathing techniques. 

From minor to major challenges, stress is a part of our daily life. Intense stress can significantly impact overall health, but breathing practices can calm your mind, reduce stress, and enhance mental and physical well-being.

Incorporate these practices into your daily routine for a healthier life. 

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